Best Electrolytes and Minerals for Keto. . . and LIFE
The Importance of Electrolytes with Keto
It is extremely important to supplement with electrolytes when you are on a Keto diet. Without them your body will be unable to effectively maintain its regular functions. Many people who do not replenish their body’s electrolytes, when trying a Keto diet, experience the uncomfortable effects of the Keto Flu with symptoms such as fatigue, headaches, cough and irritability. This is a sign that the body’s electrical system is out of balance.
What Are Electrolytes & Why Do You Need Them?
Electrolytes are minerals that allow your body to maintain important functions, such as muscle contraction and heartbeat regulation. Electrolytes exist in your bodily fluids and are lost on a regular basis via sweat, urine and breathing.
When you are on a ketogenic diet this is magnified, because in ketosis, your body starts to rid itself of more fluids. Instead of retaining fluids, your body is told to release fluids! It’s a simple equation — losing fluids at a faster rate, means losing electrolytes at a faster. proteins and fats. These nutrients provide energy for your body in the form of calories.
Keto-BEAM Support for Keto Flu Symptoms
Using Keto-BEAM minerals with your Ketogenic diet protocol will provide the support you need to avoid the uncomfortable symptoms of the Keto Flu:
